Feb 1To Drink or Not to Drink, Is That The Question?I've been taking part in dry January for several years now. I find that after the festive season I benefit hugely from having a month...
Mar 1, 2023Can Spring make us feel SAD?Today is the 1st of March and according to the meteorological calendar marks the beginning of Spring . As I sit here and write, the sky...
Jan 31, 2023Focused BreathingStress and anxiety have become widely recognised in today's fast paced life. With access to media 24 hours a day, long working hours and...
Dec 14, 2022Listen in for tips on mental wellbeingEvery Saturday on our local radio station #BlackCatRadio 102.5FM, I chat with Dave Thomas on The Saturday Hangover Show (10am - 2pm)...