ATB Hypnotherapy & Coaching

I don't usually write personal blogs but am making an exception on this occasion as I wanted to talk about small acts of kindness and the...

We all know how good it feels to laugh but how many of us know the reasons why we feel so good when we laugh? Delving into the world of...

'Music is good for the soul', a saying we hear regularly, so what is it that makes music so good for us? Music is known to generate the...

I've been taking part in dry January for several years now. I find that after the festive season I benefit hugely from having a month...

Today is the 1st of March and according to the meteorological calendar marks the beginning of Spring . As I sit here and write, the sky...

Stress and anxiety have become widely recognised in today's fast paced life. With access to media 24 hours a day, long working hours and...